Perfecting Your Self-Care Routine

Self-care has become more important than ever. As the world around us feels more and more chaotic, it is critical to put one’s needs and health first. This means finding the right routine for you, even when it feels like an impossible challenge.

There is a misconception that self-care is all about pampering and indulgence. This isn’t entirely accurate (though if one wants to use self-care as an excuse to pamper, that’s fine!). Self-care can be as simple as ensuring that you get eight hours of sleep or drink enough water in a day.

Here are some tips for perfecting your self-care routine.

Start Small

Establishing a self-care routine is similar to creating any new routine — you will want to start small. Start by picking one or two small self-care tasks to focus on at first. Once you’re consistently implementing these self-care tasks, it will be time to add more to your routine — if needed.

Follow Your Passions

There are many ways to implement self-care in their daily routine. Many people opt to add creative habits or make time for healthy activities. Whatever you choose, ensure that it is something you actively enjoy. Adding something you hate to your self-care routine will have the opposite effect, making it all the more challenging to achieve with any consistency.

Incorporate It Throughout the Day

Finding little moments to add self-care habits is an excellent way of ensuring you find the time to promote self-care. It’s also a sneaky way of breaking up the day, so it’s a win-win. For example, consider working out in a few quick workout routines throughout the day. This will serve two advantages: first, it gets you exercising, and second, it helps force you up and away from your desk for a few moments. Both are excellent ways of caring for yourself.

Find Creative Solutions

Alternatively, you can find creative solutions and ways to add self-care into your daily life. For example, many people aim to get up and move around, as their working life forces them to be stationary. If this is proving to be quite challenging, consider investing in a standing or adjustable desk. That way, you can get up from your desk — but continue to get your work done!

Pick a Healthy Yet Attainable Goal

There are a million ways we can make our lives healthier and happier. Obtaining one small health goal is a great way of implementing self-care into your life. One easy example would be trying to ensure that you drink more water. If this proves to be a challenge for you, some apps will send reminders (and hold you accountable), water bottles with measurements, and more.